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Anger is a common emotion experienced at times during frustrating and upsetting situations that a person may not have much control over.~Anger is a common emotion that a person may not have much control over experienced at times during frustrating and upsetting situations.} However, it can easily escalate into something much more significant than a mere outburst and into something of a destructive force in both personal and professional relationships. While you might not be able to prevent each and every outburst from happening, there are still some activities that you can to at least identify your emotions and be able to control your state of mind. These are activities that are taught in most anger management classes

Try to find some alone time when you feel the pent up anger starting to boil over. Try to remove yourself from the situation that is the reason for your agitation and give yourself an entirely different reason for feeling pumped up. Exercising allows you to see the situation in a clearer frame of mind. You can get a workout in addition to distracting yourself from your anger.

Assessing any possible effects that an outburst might have in the short and long run is what putting the situation into proper perspective means. Will this have any kind of long term effect will this have on any of my relationships? What is the worst possible consequence that can result from this outburst? If I were in their shoes, how would i feel after being yelled at like that? These are questions that you should ask yourself and allow you to view the situation not just from your own perspective, but also from those of others.

No response at all can sometimes be the best response. Try to take a pause to clear your head instead of reacting to an agitating situation. Counting to ten will actually help you to relax your state of mind even further and is an effective means of applying this.

Try to frame your statements using the word “I” instead of “you” if an anger management issue becomes impossible to avoid. Using “you” when expressing a statement of anger gives it an accusatory tone that might provoke the recipient into retaliation. “I” on the other hand is much better for expressing anger because it puts more stress on one’s self and prevents the situation from escalating any further.

If you perhaps find your self getting angry too often or have an anger management issue that repeatedly causes you to erupt into outbursts that take longer than usual to calm down, then you might want to look into the root cause of your anger. Do these situations arise from an unhappy past? Or is it more of a mental issue or chemical imbalance? An online anger management class  can help to identify a proper course of action to take whenever anger issues arise.